The Importance of Combating Sedentary Practices for Online Grinders

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You’re sat there grinding away, putting in those monster sessions, hours and hours of concentration, running solvers, reviewing hands. You know it needs to be done, because this is one of the outlets for maximizing winrate, building that bankroll, knowing that it’s all going to be beneficial as this is how you get to the nosebleeds.

This pursuit can take a toll on the physique though, it’s quite the sedentary lifestyle, what we poker players call ‘the grind’, and you may have noticed that you have put on a few pounds over time, those late night sessions leaving you tired and hungry the next day, not even thinking about fueling yourself or getting in some exercise, which will lead to better decision making.

It’s a plus EV move, but it’s hard to know where to start, once you get to the end you’ll see that you have the opportunity to get in the best shape of your life.After you get to the end take a moment and think what it could mean to you, which is a massive return on investment!

And here is the thing:

No matter how many ‘health gurus’ or ‘secret diet hacks’ deny the fact, a good training program and nutrition plan will get you the results you want! There is no place for fad diets or ridiculous training regimes, or stupid exercise equipment that will ‘target and melt body fat’, that doesn’t work. Consistent training and nutrition is the only way to achieve the results you’re after. People that make progress have something else in place too, they get help!

These people that hurry results will have a professional guiding them, motivating them and pushing them to achieve their goals.

Think about all the fad diets and crazy exercise regimes you’ve tried, and how you’ve been going at it alone getting nowhere, buying into the latest craze of detox products or fat melting exercise DVDs. It sucks that these companies, these charlatans can get away with selling this stuff and taking advantage of people looking to get in shape, it’s bullshit right?!

That’s why I’m talking to you now!

My name is Andrew and I’m one of those online personal trainers who can save you a lot of time on achieving results. Now, I’m used to having potential clients turn away because they ‘couldn’t afford me’, skimping on help is not the answer.

What is going to get you where you want to be? Fat loss pills? Advice from your work colleague? You need accountability and guidance from someone that’s got results for hundreds of people! High quality, affordable personal training that is quick and simple to put in place.

Here’s my idea:

Exercise when you can, eat the foods you like! You heard me, hold my gin and tonic and I’ll explain, through effective training and nutritional planning you can still eat the foods you like and get in shape. From concentrating on energy balance and meaningful training you can achieve great results. You have your own diet that you have cultivated over years and it needs a little bit of tweaking, not a complete overhaul. It’s not ‘sins’ or ‘points’ or ‘bad foods’ or clean eating or Tupperware or shakes.

The exercise isn’t bone-crunching burpees, hours of cardio or commando recruitment training. Train smart, eat well!

How does that sound? Viable? Achievable? Actually appealing?

Think of what a leaner, stronger, healthier you could mean. A better quality of life, more body confidence, feeling good and enjoying your holidays when you’re in your swimsuit. The benefits are many, book a call with me and find out more. How can I help you achieve your body confidence you ask?

I’ve used my degree and experience along with consulting the best nutritionists, exercise professors and neuroscientists in the world to create training and nutrition plans that will work for anybody. So, it’s like a diet that’s not a diet. You shouldn’t feel like you’re restricting yourself and you won’t be cutting out foods! It’s the perfect mix of exercise and nutrition.

I’m also giving you The Lean for Life Guide for free, anyone can use it even if you don’t understand anything about nutrition. This guide will give you an understanding of how weight loss and weight gain work.

Download your copy here: http://bit.ly/Leanforlife

So, here I am giving away guidance for free why? Because I want you to trust me, I want you to have something that you can use and will help you. Lots of companies that are trying to sell you weight loss will hate this, they will try and convince you that it’s not about calories or an energy deficit, that it’s about sins or points or fat burning powder.

Now, these may get you results but it will be short-lived and you’ll be going back time after time scratching your head because they are keeping you at arm’s length from the truth. That doesn’t change the fact that you want to see results now and you need help to do so. I’ve helped hundreds of people achieve results.

Right now you are beasting yourself in the gym, ‘eating clean’, whatever that means, and still not getting results, stop struggling alone.

Let’s do this!

You can book in for a chat to work with me.

OK, now it’s time for the bad news!

Working with me isn’t for everyone, an ideal client will work hard stick to the plans, ignore the noise and achieve results, then there are people who want it done for them, look for shortcuts don’t want to put any work in, and if you are the latter then it won’t work out, but if you are in the put in work, ‘stick to the plan’ camp then register your interest by emailing me at andrew@thebetterbodyco.com.

P.S. Thank you for reading, seriously, thank you, but if like me you’re a skimmer here’s the synopsis:

Training and nutrition is a minefield and can be expensive.
Working with me will get you results so why not start!
Get a bespoke plan and save yourself time for expedite results.

PPS. Disclaimer: you may have to buy new clothes after working with me!

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