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To control tilt in poker, one can try the following:
- Take regular breaks: Taking breaks can help clear the mind and refocus on the game.
- Stay hydrated and eat well: Dehydration and hunger can contribute to tilt, so it’s important to keep well-nourished and hydrated.
- Take deep breaths: Deep breaths can help calm the mind and body, and can help prevent tilt.
- Use positive self-talk: Using positive self-talk can help boost confidence and prevent negative thoughts that may lead to tilt.
- Set a loss limit: Setting a loss limit can help prevent excessive losses and prevent tilt.
- Avoid alcohol: Alcohol can impair judgment and lead to tilt, so it’s best to avoid it while playing poker.
- Talk to someone: Talking to someone about the game and any negative emotions can help prevent tilt and provide support.
- Practice mindfulness: Mindfulness can help players stay in the present moment and avoid getting caught up in emotions that may lead to tilt.
- Take a step back: If feeling overwhelmed, it’s okay to take a step back from the game and come back when feeling more focused and calm.
What are some things that people disregard when considering tilt ?
Some things that people may disregard when considering tilt are:
- The impact of external factors: External factors such as environment, distractions, and stress can all contribute to tilt.
- The role of emotion: Emotion can play a big part in tilt, and it’s important to recognize and manage emotions in order to prevent tilt.
- The long-term effects of tilt: Tilt can lead to excessive losses and even harm one’s reputation, so it’s important to prevent and manage it.
- The importance of self-awareness: Being aware of one’s own emotional state and triggers for tilt can help prevent it.
- The impact on decision-making: Tilt can impair judgment and decision-making, so it’s important to be aware of this and prevent it.
- The need for a plan: Having a plan to prevent and manage tilt is crucial in order to avoid its negative effects.
- The potential for improvement: With practice and self-awareness, it’s possible to improve one’s ability to control tilt and become a better poker player.

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